Stephen Lawson

Stephen Lawson

Stephen is a fully qualified Coach and Mentor, and runs his own coaching business called Constructive Coaching, which helps people find solutions to issues at work, home and college. As an avid home fitness fan, Stephen converted his garage into a home gym and hasn't looked back. Stephen has written for a range of household names, and for Top Ten Reviews he covers wellness, exercise and sleep (a vital part of recovery). 

Articles by: Stephen Lawson

How to wake up early and not feel tired: A woman wakes up early and smiles because she is well rested

How to wake up early and not feel tired

By Stephen Lawson, Claire Davies published

HOW TO Beat morning fatigue and learn how to wake up early with these expert tips, including how to tackle sleep inertia.

5 swim spa exercises to help you get fit and healthy

5 swim spa exercises to help you get fit

By Stephen Lawson last updated

FEATURE Swim spa exercises are a great way to improve your overall health and wellbeing. Here’s how to get strong, build endurance and conquer stress.